Changes of weather, hot … cold … hot …cold and then BOOM, it comes upon us. I am getting a headache just thinking about it.
Is there anyway to avoid or minimize the illnesses that seem to come along at this time of year? School back in session and the next thing you know the Fall and Winter holidays are here and again … BOOM we are sick.
Here are some tips to reduce or eliminate the sickness in our families:
- Get good rest
- Limit or eliminate sugar and processed carbs
- Take a bath from time to time to reduce stress
- Take some time to walk and enjoy nature
- Take a day off each week to rejuvenate
Some homeopathic tips:
- To help prevent flu:
- Anas Barbariae 200+, Bacillinum200+, Influenzinum 30. One dose monthly for a few months during the Flu season.
- Eupatorium Perfoliatum 200 daily, is another that is good to help prevent colds when they are going around. Nothing is fool proof, but definitely helpful. Make a bottle of water and put a few pills in and shake and keep in the fridge. Then everyone can have a spoonful daily. Will keep for at least a month.
Message or book a consultation Lisa today and learn more about how homeopathy can help you and your entire family.
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